Resources

Thoughtly Session Prep

Take 10 minutes before our session. Short, honest answers beat polished ones, and "I'm not sure" is a perfectly good answer.

Your answers are saved only in this browser until you send or clear them.

Since last time

Adjust

What did I try since our last session? What happened?

Where did I show some courage, even a little?

1. Identify

What challenges am I currently facing?

Which one matters most right now?

Which way am I pulled here? Taking over: stepping in, fixing, deciding for everyone Going quiet: saying yes, keeping the peace, making myself smaller

What would be different if this challenge were gone?

2. My request

We'll open the session here.

Today I want to work on…

because…

By the end, I'd like to walk away with…

Examples

Today I want to work on handing off the monthly report to my team, because I keep redoing their work and I'm worn out. By the end, I'd like to walk away with one thing I can let go of this week.

Today I want to work on telling my business partner I disagree with the new hire, because I said "it's fine" and it isn't. By the end, I'd like to walk away with the words to start that conversation.

Thoughtly Session Prep

Since last time

1. Identify

2. My request

Send to Allison